Showing posts with label holiday safety tips. Show all posts
Showing posts with label holiday safety tips. Show all posts

Friday, December 16, 2016

New job, snow, and creativity

It's been a couple of months since my last post.

My reason? I took a new job! I'm now an Assistant Professor in the Safety and Health Management Program (Department of Engineering Technologies, Safety, and Construction) at Central Washington University. At the very end of August, we packed up our meager belongings and Alaskan Malamute and drove up to Ellensburg, WA.

This is Central Washington University (CWU):

Image credit CWU

The campus is gorgeous, with red brick buildings throughout, grassy areas, a canal, several bike paths, and my personal favorite location: a Japanese Garden (video tour on YouTube here). There is also a Starbucks on the edge of campus, so I can walk over within 10 minutes.

Ellensburg is also a spiffy college town - the weekend after we arrived, it was the annual Ellensburg Rodeo for all of Labor Day weekend. This rodeo started in 1923, so it is one of the oldest rodeos. Where we used to live, in Prescott, AZ, they have had a rodeo since 1888 and rock the "World's Oldest Rodeo" vibe throughout town. 

Ellensburg is a town of ~18,000 people and the speed limit around town ranges from 20-35 miles per hour. After our experiences in Phoenix the last few years, with a population of ~1.5 million people and some really aggressive drivers, this has been a nice change. Seattle is about 2 hours away, and Spokane is 2.5 to 3 hours away.

My colleagues and family keep asking how we are adjusting to life in the Pacific Northwest. My answer is usually congenial, something along the lines of: "It's ... fine?" We haven't explored around much and I have been working consistently long hours, as is expected when you are new faculty. Last week, when we had our first real snow, I freaked out a little bit, but have since learned how to drive in snow (with my fancy new snow tires), how to walk in snow (with my fancy new YakTrax), and learned the value of layered clothing. We raided the Columbia outlet in Anthem, AZ on our way out of Phoenix.

The Alaskan Malamute is deliriously happy, building himself little dens in the fresh snow, and bounding inside covered in snow flakes. We are deliriously happy to not have to answer the "How does he do in the summer? Do you shave him?" questions we were asked by everyone in Phoenix. (He did great, he's an inside dog).

Shadow practicing his best "stoic" look in the snow.
I'm preparing some exciting new content for the blog over winter break. But I'm also working on two academic research papers, one on construction project EHS budgets and the optimal budget amount for reduced injury and illness rates (co-writing with two excellent CWU professors), and one on "Practical Tools for Gender Equal Protection in OSH Programs" that will be presented at Safety 2017 in Denver, CO. 

On a professional note, I've had some fun new volunteer experiences arrive this fall/winter: (1) I was elected the Assistant Administrator of the Training and Communications Practice Specialty within ASSE, (2) I was asked to step in as Secretary of the Industrial Hygiene Practice Specialty within ASSE, and (3) I get to serve on the Editorial/Press Advisory Board for the National Safety Council. So things are very busy for the Industrious Hygienist, but as always, I am up for the challenge!

Wednesday, December 23, 2015

The Making of the 2015 Holiday Manga

In keeping with requests from my loyal readership, here is the "making of" for the 2015 Holiday Manga. The following steps and associated pictures explain my very un-scientific process at completing a manga. 

Step 1: Find relevant portions of Fullmetal Alchemist that portray roughly what I'm trying to draw. This is for several reasons, including my limited time and limited talent - I'm pretty decent at revising an existing work, but have difficulty "seeing" the layout and characterization on my own. Plus, it is significantly faster for me to use existing work.

Step 2: Develop the layout and story for the page.

Step 3: Pencil sketch each panel to make sure it will fit and makes sense.
The Industrious Hygienist's 2015 Holiday Manga - pencil sketch and layout planning.

Step 4: Ink each panel with changes in the outfits and facial expressions as needed.
The Industrious Hygienist's 2015 Holiday Manga - inked product just before full coloring.

I'm pretty dang proud of the center middle panel. The hatching and ink work turned out much better than I anticipated. I'm less proud of the right hand lower panel - the only excuse I can give for that panel is my 100-pound Alaskan Malamute being bored and nudging my elbow while I was drawing. Close-up of my favorite panel is below.
The Industrious Hygienist's 2015 Holiday Manga - snatching the "last perfect gift."

Step 5: Color in the panels using, you guessed it, Crayola colored pencils. I'm pretty low tech with my art. A smaller version of the final product is below for your enjoyment. 
The Industrious Hygienist's 2015 Holiday Manga - sketched, inked, and colored.

I hope you enjoyed this "making of" blog. I'm working on new art and posts for 2016.

Sunday, December 20, 2015

Holiday Manga - 2015 - Mall Safety Tips

In this year's much-anticipated Holiday Manga, the Industrious Hygienist takes you to the mall (a place she dares not venture alone). If you're shopping for holiday gifts this week, remember to focus on your personal safety and security while attempting to adhere to your budget. 

Some mall safety and security tips from the Industrious Hygienist:

  • Make a list. Check it twice. (Otherwise you'll end up buying a bunch of random useless stuff.)
  • Shop with a buddy. (This helps with safety, security, possibly reduced spending, and more fun.)
  • Be aware of your surroundings. (Park in a busy area with good lighting.)
  • Don't overload yourself with gifts. (Maintain proper visibility, and if you're a safety nerd, use the NIOSH Lifting Equation.)
  • Practice defensive techniques.
  • Escalators are scary things. Watch for pinch points and use the handrails.)

The Industrious Hygienist's 2015 Holiday Manga - with mall safety and security tips.

Since the Industrious Hygienist's family and friends pretty much all wanted gift cards, we weren't able to do much local shopping this year. However, we have been participating in Amazon Smile for most of our random purchases, which means that 0.5% of the purchase price of eligible items is donated by Amazon to a charity of our choice. 

We picked Brambley Hedge Rabbit Rescue as our charity of choice - it's a Phoenix-area rabbit rescue that we've donated to in previous years. And when we're ready for a new bunny, it's probably where we'll go. If you're looking for a new rabbit in Phoenix, take a look at their adoptable rabbits

Happy Winter Seasonal Holiday of your choice from the Industrious Hygienist and family! Be on the watch for the New Year's Holiday Card and a post about recycling or properly disposing of old electronics after the holidays. 

Friday, December 4, 2015

2015 Holiday Manga Preview

(The following is a lightly edited and dramatized build-up to the awesome holiday card I made for a colleague at Apex Environmental Safety and Health Consulting Inc.)

Industrious Hygienist: "Hmmm, let's pop into LinkedIn for a few minutes and see what everyone is doing. A message? I rarely get messages!"

Nira (Message): "Hi Morgan, thought I'd take advantage of your artistic talent and see whether you can design us a Christmas card for Apex with an IH theme. We can have Shutterfly print it for us. Love the blog. Mahalo, Nira."

Industrious Hygienist: Holy fudge muffins, somebody actually reads my blog? No way! Wait, a Christmas card that other people will actually see? Keep it together and sound professional, dang it.

Industrious Hygienist (Message): "Hi Nira! I'd be happy to - how soon are you wanting it? Did you want something like the elves from last year's holiday blog, and do you want it to be a cartoon (I assume so)?"

Nira (Message): "A cartoon. Probably by November 15th."

Industrious Hygienist (Message): "Ok, I'll send you two sketches this weekend and you can let me know which one you like more."

The 2014 Holiday Manga was distributed in four parts: Part 1, Part 2, Part 3, and Part 4. But a Christmas card requires a more focused approach. Thus commences a furious couple hours of thinking, pondering, hemming and hawing about how to do an industrial hygiene themed Christmas card that wasn't incredibly nerdy.

I sent her the following mock up to get approval for the design and content.

Mock up of the Christmas card for Apex Environmental.

Approval obtained, I went to work inking and coloring the manga with special care, since it would be printed and needed to be as crisp as possible. The main character was designed to look like the Principal Hygienist of Apex Environmental, Nira Cooray. The final version is shown below.

Happy Holidays from the Industrious Hygienist and her colleagues at Apex Environmental!

The inside reads:  "Join us in sharing random acts of kindness during the holidays. Mahalo from Apex Environmental." We're excited to see how Apex's clients and colleagues respond to the colorful cartoon. More Holiday Manga coming up in 2015!

Tuesday, December 1, 2015

The Revenge of the Christmas Tree

Ah, the joyous Holiday Season begins � a time for rampant illness (cue flu season), unsportsmanlike behavior* (never step foot in malls and big box stores), and increased levels of non-work-related injuries and illnesses (decorating and getting the house ready for guests).

I�ve come to one iron-clad conclusion about the whole holiday thing: the Christmas trees are getting revenge. It could be because the trees are fed up with only being associated with this winter holiday hoopla, or because they resent having to die and be used as decoration, or because they don�t want to spend their last living weeks laden with lights and tinsel and heavy ornaments. 

I�ll give the disclaimer that I don�t decorate for the holidays anymore, except for a smallish wooden wreath placed somewhere in the front room and three stockings, one for me, one for the Exceptional Spouse, and one for the dog. I will admit that having a 100+ pound Alaskan Malamute with a penchant for gnawing on ornaments was the original reason we stopped decorating.

So, why are the Christmas trees trying to get revenge?

Let�s start with the tree itself � do you purchase a real live tree, or an artificial one? Here�s the pros and cons of each related to safety and indoor air quality.

Real Live Tree

Pro:
  • You get that pine-like smell to enjoy
  • Can be recyclable (i.e., turned into mulch)
  • Many trees come from local �plantations� so you�re likely buying local
Con:
  • Many people find the pine-like odor to be irritating
  • Someone had to grow and then kill a tree that is only used for 4 weeks or so
  • Trees dry out and can contribute to the overall fire hazard of the holidays
  • Trees harbor allergens like pollens, herbicides, fertilizers, mold, and pests

Artificial Tree

Pro:
  • Usually listed as �flame resistant� and boughs made of polyvinyl chloride (PVC)
  • Can be re-used year after year if they are put away and stored correctly
  • Do not inherently contain allergens like pollens, herbicides, fertilizers, mold, and pests
Con:
  • The flame resistant nature can also be from addition of flame retardant chemicals
  • Are not recyclable � just end up in the landfill when you buy a new one
  • Can easily accumulate heavy dust, pests, mold, etc. if not put away and stored correctly
  • Will emit dioxins and other chemicals if they catch on fire
  • Some studies also show that the trees release dioxins over time
  • Some of the trees may also contain phthalates, lead, and other hazardous chemicals

According to Rodale�s Organic Life: �Real trees win. Why pollute your Christmas with toxic plastics and hazardous heavy metals? The durability and convenience of fake Christmas trees may make them more attractive than the alternative of buying a new tree every year, but a life-cycle analysis conducted in Canada found that you'd need to use your fake tree for 20 years for it to be considered more environmentally friendly than your yearly evergreen.�

Regardless, the cons seem to outweigh the pros in either case. Solution? Maybe move past this �essential� aspect of the holiday season and choose not to buy a tree, live or otherwise.

For a pretty interesting history of Christmas trees, see this video and article from The History Channel.

Putting Up Your Tree, a.k.a. Tree Torture

Let�s move on to the process of putting up your Christmas tree. In the case of real live trees, you either go to a lot and find one that suits you, or go chop one down yourself. Then you find a way to plop it into or on top of your car, drive it home, and wrangle it into the chosen room.

Some hazards:
  • Fighting with your fellow humans (verbal or otherwise) over the �perfect tree�
  • Impairing your visibility (front and rear) from tree boughs akimbo atop or inside your car
  • Lifting injuries (from lot to car, from car to house, etc.)
  • Not properly securing your tree atop your car, resulting in the tree careening down the road when it breaks loose of the cheap bindings you used

If you put the tree inside your vehicle, you have likely released all the allergens (pollen, mold spores, pests) into your car, such that the allergens coat the seats and sides of the vehicle. This means that every time you or your kids get into the car, you�ll re-disturb all the microscopic particles, releasing them into the air. Pine is a well-established sensitizer as well, so you�ll roll into work feeling crummy and sneezy, wondering why it is that you �always feel sick at work� during the holidays. Don�t be that person. :)

The same issue arises when you�re wrangling the tree through your front door or garage and into whichever room you designated. You�re getting a nice face full of needles, pollen, mold, and whatever else is on that tree while shaking and dragging the tree into position. The particles are released into the room and will be there long past the time you recycle your tree.

So, now you have the tree in the designated room. You�re likely going to take the somewhat heavy tree and put it into a tree torture device tree stand, where there is just enough water to keep it alive (provided you remember to refill it) and large screws are applied to the trunk to keep it upright. However, these tree stands are usually made of cheap plastic or metal and may not be hardy enough for the tree you�ve selected. The tree may not be secure in its base and fall over. The stands usually state something like �for 10-foot trees, ideal for 6-inch trunk� rather than indicating the weight limit the stand can effectively support.

Keeping your tree well-watered during the holidays is important for fire safety and aesthetics. NFPA has a dramatic video showing the difference in fire spread between a dry tree and a well-watered tree. An alternate version of the NFPA video has other safety ideas for holiday decorating.

Your tree is up, installed in its stand, and is ready to be decorated. The anthropomorphized tree is chuckling to itself (when it isn�t wincing from the liberally applied steel screws at its base) as it watches you try to set up your too-short ladder to place the hideous tree-topper your son made 24 years ago. The chuckles turn to nervous laughter as you wrap the tree in cheap strands of lights � it wonders if you understand that heat + electrical malfunctions + combustible material = fire. The nervous laughter turns to a whimper when you load it down with heavy ornaments and garlands. The whimper turns to despair as you spray the tips of its boughs with artificial snow from an aerosol can.

CDC�s Fall-Related Injuries During the Holiday Season details the types and causes of fall-related injuries:  �The majority of falls were from ladders (e.g., while hanging holiday lights), followed by roofs (e.g., while mounting an artificial Christmas tree on the roof), furniture (e.g., while standing on a table decorating a Christmas tree, standing on a chair hanging holiday decorations, or standing on a step stool when hanging a tree topper), stairs, and porches. Other falls were caused by tripping over or slipping on holiday-related objects (e.g., tree skirts or ornaments). Among 46% of injured persons, injuries occurred to the extremities (i.e., arm/hand and leg/foot); most persons (88%) examined in EDs were treated and released, and 12% were hospitalized. Fractures were the most commonly reported injury (34%); approximately half (51%) of the fractures were caused by falls from ladders. Of those who fell from ladders, nearly half (47%) were hospitalized.�

NFPA also has some safety-related information associated with Christmas trees and holiday lights.

The strands of lights you install on the tree should be UL-listed and inspected prior to installation, checking for burnt out or broken bulbs, nicks in the electrical insulation, and other potential issues. Remember that older strands of lights frequently have lead coatings and are made of PVC. The ornaments you select may have heavy dust (you meant to clean them last year but became too busy), and may also contain irritating or dangerous metals (lead and nickel) and chemicals, either in the paints or in the ornament itself.

Garlands and tinsel are also frequently made with PVC and are excellent collectors of dust and other potential allergens. On to the artificial snow, which usually comes in an aerosol can. There is a silicone-based artificial snow spray that looks pretty intriguing, and it has a less-scary list of chemicals in its Safety Data Sheet.  A common type of artificial snow spray is this: �Santa� brand snow.

Image courtesy of The Home Depot - showing 18 oz "Santa" Brand Spray Snow

A quick perusal of the Safety Data Sheet for the �Santa� brand snow shows the following:
  • Contains butane, propane, and calcium carbonate (to give it that nice white color)
  • Ingestion is �possible, but considered unlikely� (manufacturer has not met children or dogs)
  • �Not recommended for use by anyone with history of asthma or other respiratory problems, or anyone who is ultra-sensitive to airborne particles.� (ultra-sensitive? Would love to see that definition) 
  • �Keep away from heat, sparks, flame, and other sources of ignition� (so, don�t spray on your tree if it has lights?)
  • �When using indoors, keep windows and doors open until fumes dissipate.� (this is unlikely in winter)
  • Toxicological Information: �No Data Available�� (ellipses are theirs, not mine)

Not a chemist? Butane is the liquid inside your lighter (vapor catches fire easily) and propane is used as fuel in stoves, heaters, and barbecues (vapor also catches fire easily).

If you�re thinking that perhaps you�ll just try an artificial tree instead, just remember that the trees are currently not recyclable, they are made of PVC (and so are many of the items decorating your tree), and can catch on fire just like real live trees. The artificial trees with built-in lights are also potentially dangerous since it is difficult to inspect the tree and lights for electrical safety before putting the tree up.

Underwriters Laboratories has a �Christmas Tree Safety� video if you�re still bound and determined to do the holiday tree thing. The Industrious Hygienist has done a risk assessment and determined the inherent risks of Christmas trees outweigh the short-lived benefits.

More holiday-themed safety posts and the traditional Industrious Hygienist Holiday Manga coming soon!


* Fezzik in The Princess Bride (1987): �My way is not very sportsmanlike.� 

Wednesday, December 24, 2014

Holiday Manga - 2014 - Part Four

Please enjoy the next installment of The Industrious Hygienist's HOLIDAY MANGA.

Here is the finale, Part Four (of Four) for the 2014 Holiday Edition:

The Industrious Hygienist's 2014 Holiday Edition Manga - Part Four
The Exceptional Spouse and I are looking forward to spending the holidays with family and friends, especially the events where Shadow (Alaskan Malamute) gets to come along.

Thanks for continuing to read my blog - expect more safety and industrial hygiene related posts in 2015 and beyond.

Tuesday, December 23, 2014

Holiday Manga - 2014 - Part Three

Please enjoy the next installment of The Industrious Hygienist's HOLIDAY MANGA.

Here is Part Three (of Four) for the 2014 Holiday Edition:

The Industrious Hygienist's 2014 Holiday Edition Manga - Part Three

More to come by the end of the year.

Here are links to Holiday Manga from previous years for your reference and enjoyment:


If you want to review more of my favorite holiday safety tips from industry experts, click here. As always, thanks to Hiromu Arakawa for the Fullmetal Alchemist character stylings. 

Sunday, December 21, 2014

Holiday Manga - 2014 - Part Two

Please enjoy the next installment of The Industrious Hygienist's HOLIDAY MANGA.

Here is Part Two (of Four) for the 2014 Holiday Edition:


The Industrious Hygienist's 2014 Holiday Edition Manga - Part Two
More to come by the end of the year.

Here are links to Holiday Manga from previous years for your reference and enjoyment:


If you want to review my favorite holiday safety tips from industry experts, click here.

Thursday, January 2, 2014

Thoughts on proper safety and etiquette for taking down holiday decorations

All of the industry authorities do a social media blitz before the holiday season to remind you to be safe while putting up the various holiday decorations. I haven't seen an article yet about safety concerns when taking down holiday decorations, so I thought I would do one.

Why take down holiday decorations?


  1. Your home-owners association (HOA) will make you take them down.
  2. Your electric bill. It's scary.
  3. Your neighbors were just being nice - they really don't like your 10-foot Santa (including sleigh and reindeer) statues strung with lights and tinsel. They want everything back to normal. And they'll passively-aggressively punish you until you take them down.
  4. The holidays are over, yo. Just let them go away until next year.
We didn't put up decorations this year (indoor or outdoor) since we spent the holidays traversing the state to get to various holiday functions. Yes, we're scrooges. On the plus side, the double-wide that we are renting has been ready for Christmas since we moved in (April) - holiday lights line all the fences, and some fake Christmas trees guard the front porch stairs. The lights are questionably deteriorated and the trees look sort of droopy. We haven't bothered to test the lights to see if they work. No need to set the house on fire.

No, I'm not posting a picture of the house...sad enough I have to see it when I drive up. :)

Safety tips for taking down holiday decorations:


  • When cleaning up artificial snow, take a look at the container (if you still have it) and see what it is made of before you try vacuuming it up. 
  • Please take your live tree down before it becomes even more of a fire hazard. Many cities have Christmas tree recycling programs you can take advantage of. City of Prescott picks them up the week of January 13
  • Put ornaments and breakables away carefully so that you aren't surprised by broken glass next Christmas.
  • Wash your hands after taking down Christmas trees and ornaments - there's a number or allergens/irritants and other less-than-safe compounds that could be present on the surface.
  • Take lights down in an orderly fashion (not just toss them in a tangled mess into a box). Next year, you'll be happy you did. And use ground-fault circuit interrupters (GFCI) next year on outdoor lights.
  • Be careful taking down lights outdoors - be conscious of weather (wind, rain, etc.) that could affect visibility and safety during removal.
  • Be sure to unplug the lights before trying to take them down.
  • Next year, please don't use nails or staples to put up lights.
  • No standing on counters, chairs, desks, or furniture to take decorations down. A ladder is much cheaper than a hospital stay.
  • When using a step ladder near a doorway, find a way to lock or barricade the door and post signs so your family doesn't open it and knock you off the ladder
  • When climbing the ladder, always face the ladder and grip the rungs to climb � not the side rails. Always keep three points of contact on the ladder whether two hands and one foot, or two feet and one hand.
  • When on the ladder, keep your hips between the side rails and try not to lean too far or over-reach beyond the rails too far. Get down and re-position the ladder closer to your work area instead.

These tips were developed or modified from the National Safety Council "Holiday Safety Tips" and from past personal experience. Good luck for all you suckers who gave into the "holiday spirit" and decorated. Safe wishes for 2014.


Monday, December 30, 2013

My (Late) Grown-Up Christmas List

I've been planning this blog post for about a month now, but (of course) couldn't get to it until today. One of my favorite Christmas songs is Amy Grant's rendition of "My Grown-Up Christmas List." (Ignore the fire safety issues in the video if you watch it.) It seemed especially poignant this year, so I decided to make my own list of things I am hoping will occur in the future.

I re-wrote the song to fit my wishes. Yay for creative license! Sort of an open letter to the OSHA and NIOSH Santa or other wish-granting djinn. Since it's by the Industrious Hygienist, there's a slight element of sarcasm mixed with my true wish for all workers to come home safely to their families.

"Grown-Up Christmas List"


Do you remember me 
I worked for you, you see 
I wrote to you on disability


Well I'm all healed-up now 
But still need help somehow 
I'm unemployed
But still so full of dreams


So here's my working wish
My grown-up Christmas list
Not for myself
But for a world in need


[Chorus:]
No more lives thrown away
That workers have a say
And speak up for their rights
Everyone would be well-trained
And want to do their best
And keep each other safe
This is my grown-up Christmas list


As children we believed
That parents would come home
To happy families
Without injury


Insurance surely sees
That claims and penalties
Can never heal a hurting human soul


[Chorus]


What are these concepts called
Prevention and respect
Maybe if we work together now
We�ll learn who we should protect

[Chorus]


So that's it...my wishes. Education, training, respect, and proactive approaches to health and safety for every worker. By the way, rhyming with safety terms is surprisingly difficult.

Look for the annual Industrious Hygienist end-of-year cartoon tomorrow!



Sunday, December 22, 2013

The Industrious Hygienist's Favorite Holiday Safety Tips: FEMA and USFA

So far we've covered general holiday safety from CDC/NIOSH and holiday stress management from CDC and Mayo Clinic. Now let's get down to the exciting stuff - fire safety.

FEMA and the NFPA have partnered this year to create the following infographic for their "Put a Freeze on Winter Holiday Fires" campaign:


NFPA and FEMA infographic for the "Put a Freeze on Winter Holiday Fires" campaign.
The Industrious Hygienist would also like to share the following HolidayFire Safety video from FEMA (although I'm still learning how to embed videos, so click the hyperlink if you want to watch it). 

The Industrious Hygienist decided to take the NFPA "Put a Freeze on Winter Fires Quiz" and test her knowledge of winter fire safety.

Result?


Fail. Eeek!
So I feel I should defend myself on some of the wrongly answered questions. See below.

Lit candles should be extinguished when you leave the room.
The place where the Industrious Hygienist currently lives (we don't feel it is right to call it a house) has a "great room" that consists of the entry, family/living room, dining area, and kitchen all encompassed, with a hallway leading down to the bedroom. So if we light a candle, it is usually in the "great room" and therefore extinguished before we walk out the door and leave the home. Semantics. But probably useful information if you have a larger space to live in and lots of candles.

The leading cause of home fires is failure to clean heating equipment and chimneys before use.
I've lived in Phoenix, AZ or Orange County, CA for most of her life and only recently moved to Prescott in beautiful Northern Arizona. So my exposure to cold weather has been limited - I've never lived anywhere with a chimney and never used a space heater before. Now I know that if I happen to move somewhere with a chimney, I should have preventative maintenance done on it. We never used our heater in Phoenix. I did have the furnace checked here in Prescott before it was turned on. Yay for me!

Carbon monoxide alarms should be installed on every level of the home and outside each sleeping space.
Again, with the size of the place we live, we just have one CO monitor in a central location, equidistant from the gas-fired kitchen appliances, laundry room, and bedroom. This whole idea of a multi-level home is intriguing - I should try it sometime. :) Makes sense to have to CO monitor outside the bedrooms, since you'd want to know what the CO concentration is before it is in your sleeping space and you are susceptible to it. 

Just this week, a family in Breckenridge was exposed to high levels of CO and some of the family members were hospitalized. See news story here

Before placing a real cut tree ion the stand, cut 2" from the base of the trunk.
I've never had a real Christmas tree before, we always had an artificial one. Since we got our Alaskan Malamute (Shadow), we haven't bothered to put up a tree the last three years. He likes to try and eat the ornaments. So I'll keep this in mind if I decide to ever use a real cut tree (not likely) for the holidays.

Keep your eyes peeled (that's a weird/gross phrase I should never use again) for the Industrious Hygienist Holiday Card and end of year blog post!




Saturday, December 21, 2013

The Industrious Hygienist's Favorite Holiday Safety Tips: Mayo Clinic and CDC

The Industrious Hygienist's post yesterday shared holiday safety tips from CDC/NIOSH.

Today, let's discuss stress

Taking part in last-minute holiday shopping blitzes is sort of par for the course for many Americans. The Industrious Hygienist and spouse will be braving a few key merchandisers today to wrap up the holiday shopping. Planning the gift-buying extravaganza can be very stressful. Traveling to and from various family engagements, work functions, and parties with friends can lead to even more heightened stress levels. Finding out how to manage your schedule, pets, family, and work commitments within a ridiculously short time frame is, well, bonkers.

Luckily, with the advent of Spore Consulting, the Industrious Hygienist is able to manage her own schedule and take time off as needed, but few people have that luxury. We gave ourselves memberships to Massage Envy and Lumosity for Christmas and our anniversary in June.

The CDC discussed managing stress in the "12 Ways to Health Holiday Song" and provided the following general recommendations for managing stress
  • "Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but in the long run they can create more problems and add to your stress�instead of take it away.
  • Find support. Seek help from a partner, family member, friend, counselor, doctor, or clergyperson. Having a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden.
  • Connect socially. After a stressful event, it is easy isolate yourself. Make sure that you are spending time with loved ones. Consider planning fun activities with your partner, children, or friends.
  • Take care of yourself. Eat well, exercise, get plenty of sleep, give yourself a break, and maintain a normal routine.
  • Stay active. You can take your mind off your problems by giving�helping a neighbor, volunteering in the community, even taking the dog on a long walk. These can be positive ways to channel your feelings."
Ways this goes horribly wrong in holiday events? See below.
  • Avoid alcohol? Although many workplaces have "no alcohol" policies at holiday parties, there's plenty of ways to imbibe at after-parties, impromptu gatherings, industry events, etc. Things get said that shouldn't be discussed in polite company, behavior is sometimes less than professional, and you end up spending more money than you have on expensive drinks. Try to rein yourself in and remember that somebody always has a camera.
  • Find support? Everyone's going through the same thing as you. If you reach out to someone, they're likely to talk your ear off about the problems they are having rather than listening. Sometimes this is helpful because you realize your problems are paltry compared to those around you. Be the listener, be the friend and support person. It will make you feel better than just venting to everyone around you.
  • Connect socially? No, they're not talking about sharing your entire life on social media. They're talking about in-person socialization. Put down your phone, stop texting and tweeting, and really listen and connect with someone. Watch their face and learn their personality quirks. Try to remember all the conversations you've had with them. Spouse and I use the drive between family/social events to decompress and vent and listen to music (never Christmas music though).
  • Take care of yourself? Ha. If your family is anything like mine, eating healthy during the holidays is super tricky. My father makes handmade chocolate truffles and fudge, and my grandma sends me a box full of handmade cookies and treats every year. There is no normal routine during the holidays.
  • Stay active? Thanks to the Industrious Hygienist's parents, this is pretty easy. Rather than a gift, they want an act of service (photos and documentation required) for their Christmas gift. Could be a donation to a charity, could be a volunteer event, could be anything that requires us to go out and serve our fellow humans.
This year's act of service was with our local ASSE Arizona Chapter, preparing a community garden at a local elementary school through the USGBC Green Apple Day of Service.

Proof:

Spouse and the Industrious Hygienist weeding the playground with ASSE Arizona Chapter during the Green Apple Day of Service on 9-28-2013.

We even brought Shadow (nope, that's not our kid), who was tantalized by the little girl's water bottle and watched us work.
The Mayo Clinic also has holiday-specific tips for stress management. The Industrious Hygienist has a few favorites:
  • "Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
  • Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
  • Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time."
Wish us luck in our last-minute shopping. Gaah. I'll be singing Broadway musicals in my head to drown out the holiday music. 

Friday, December 20, 2013

The Industrious Hygienist's Favorite Holiday Safety Tips: CDC/NIOSH

In honor of the holidays, the Industrious Hygienist would like to share her favorite holiday safety tips from recognized authorities. Today's tips are from the CDC and NIOSH.

This year, CDC/NIOSH has posted a "Wishes for Workers" campaign where you can post your wishes for occupational health and safety improvements. The Industrious Hygienist will think on this and post something thought-provoking. Or at least interesting.

The Industrious Hygienist's favorite wish from a CDC representative:


  • "All of our nation�s emergency response workers are prepared and trained to respond effectively and safely to any disaster."
    • CDR Lisa Delaney MS, CIH, Associate Director, NIOSH Emergency Preparedness and Response Office

CDC/NIOSH also developed a "12 Ways to Health Holiday Song" which can be sung to the tune of, you guessed it, "The Twelve Days of Christmas."

Download the audio podcast of the song here

The Industrious Hygienist's favorite pieces of the song are:

  • The fifth way to health, said the CDC to me
    BE SMOKE-FREE, don't drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.
  • The tenth way to health, said the CDC to mePractice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don't drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

In 2011 the Industrious Hygienist wrote a three-part comic of the "12 Days of Christmas: Preparation for the Holidays Industrious Hygienist (IH) Style!" If you want to read it again, part 1 is here, part 2 is here, and part 3 is here

Last year's CDC/NIOSH blog post about safety for Santa was probably my favorite post from CDC/NIOSH so far. Highlights below.

No worries, the Industrious Hygienist is working on her holiday/New Year card that will be posted before the end of the year. Look for more tips from FEMA, NFPA, NSC, and others in the days to come.